Easy ways to keep your skin healthy and nourished.

Easy ways to keep your skin healthy and nourished.

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We will never be young forever they say, but guess what,we can take charge of how we want to age, young, pretty and healthy and this is how.

Have a healthy make up routine.

When it comes to make up many people run away from the fact that with time it affects our natural healthy skin.It is okay to want to approach the art behind make-up but it is really advisable taking the necessary precautions to care and show love for your skin.Before applying makeup it is really important to have clean hands, washing your hands before applying makeup takes care of the stress of transferring bacteria from your hands to your face,our hands carry the most bacteria considering the fact that our hands touch alot without us realizing and touching our faces transferres bacteria to our faces and this would cause migraines and pimples, mind your skin, before applying makeup,wash your hands,use moisturizer and primer, before going to bed wash your face with soap and water.Having a skin care routine will work a big deal in caring for your skin.

Get enough sleep.

‘A good laugh and a long sleep are the best cures in the doctor’s book.’-Irish proverb,a good rest at the end of a long busy day is essential in healthy living,a minimum of an eight hour sleep is recommended.sleep is involved in healing and repair of your heart and blood vessels. Sleep helps control our metabolism and weight, promotes stable moods, helps prevent cardiovascular diseases, boosts our immune system, increases knowledge retention, and helps us with long and short-term memory. It is also essential for brain functioning.Going to bed earlier is better for your sleep schedule.

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Indulge in physical activities.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.There are various types of physical activity, including swimming, running, jogging, walking, and dancing among others.Exercise has the power to improve your mood and decrease feelings of depression, anxiety, and stress.Exercise plays a major role in building and maintaining strong muscles and bones.Lack of regular physical activity is a primary cause of chronic disease .It can also help you relax and sleep better.Getting a regular exercise routine is important.

Observe proper nutrition.

Poor nutrition can contribute to stress and tiredness it can contribute to the risk of developing some illnesses and other health problems.A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart problem.With a healthy eating routine you get the guarantee of a healthy you,feeling great, having more energy, improving your health, and boosting your mood.Good nutrition does not specifically involve putting yourself in strict limitations or depriving yourself of the foods you love, healthy diet should be to replace processed food with real food whenever possible. A balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets sustains a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.A four to six cups of water each day is adviced.

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Mental health status.

Mental health is very important and we should approach it, having a mental health care routine such as having meditations and doing yoga is adviced

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